Certified
Silly Billy
Transform your body and mind with expert coaching. Customized programs designed for YOUR goals.
Hey, I'm Ted Fox 👋
I'm a certified personal trainer with a passion for helping people transform their lives through fitness. Whether you're looking to lose weight, build muscle, or compete on stage — I've got you covered.
My approach combines science-based training methods with personalized coaching to ensure you get real, sustainable results. No BS, no shortcuts — just hard work and dedication.
NASM Certified
National Academy of Sports Medicine
500+ Clients
Helped transform lives
Flexible Hours
Online & in-person sessions
Results Guaranteed
Money-back guarantee
500+
Clients Transformed
10+
Years Experience
98%
Client Satisfaction
Services & Programs
Choose the training approach that fits your lifestyle and goals
1-on-1 Training
Personalized sessions tailored to your specific goals and fitness level.
- Custom workout plans
- Form correction
- Real-time feedback
Group Sessions
High-energy group workouts that keep you motivated and accountable.
- Fun team atmosphere
- Friendly competition
- Varied routines
Competition Prep
Professional preparation for body building and fitness competitions.
- Contest-ready physique
- Peak week protocols
- Posing practice
Online Coaching
Train anywhere with comprehensive digital coaching programs.
- Video tutorials
- Progress tracking
- 24/7 support
Nutrition Planning
Custom meal plans that fuel your performance and results.
- Macro calculation
- Meal prep guides
- Supplement advice
Strength Building
Build muscle, increase strength, and transform your physique.
- Progressive overload
- Powerlifting techniques
- Hypertrophy focus
Choose Your Plan
Investment in your health = investment in yourself
Starter
Perfect for beginners
- 3 sessions per week
- Custom workout plan
- Basic nutrition guide
- Progress tracking
- Email support
Pro
Most popular choice
- 5 sessions per week
- Advanced workout plan
- Full nutrition plan
- Daily check-ins
- Priority support
- Video form checks
- Supplement guidance
Elite
For serious athletes
- Unlimited sessions
- Competition prep included
- Custom meal prep
- 24/7 WhatsApp access
- Monthly body scan
- Posing practice
- Peak week protocols
Real Results, Real People
Don't just take my word for it - hear from the people I've helped transform
"Ted completely transformed my approach to fitness. Down 20lbs and stronger than ever!"
Sarah M.
Client for 6 months
"Helped me get stage-ready for my first competition. Professional, knowledgeable, and motivating."
Mike R.
Competition Client
"The online coaching program is incredible. Flexible, thorough, and the results speak for themselves."
Jessica L.
Online Coaching Client
"Best trainer I've ever worked with. Ted genuinely cares about your progress and success."
David K.
Client for 1 year
Got Questions?
Most clients notice changes within 2-3 weeks. Significant transformations typically happen within 8-12 weeks of consistent training and nutrition.
Yes! I provide comprehensive online coaching with custom workout plans, video tutorials, progress tracking, and daily support via WhatsApp.
We offer flexible pricing plans and payment options. Online coaching starts at just $99/month. Plus, we have a money-back guarantee.
Absolutely! I specialize in working with all fitness levels. Every program is customized to your current ability and progressively builds from there.
Yes, I have extensive experience with bodybuilding and fitness competitions. I offer complete prep packages including posing practice and peak week protocols.
Email me
contact@tedfox.fit
Response time
Within 24 hours
Join Me on Social
Follow my fitness journey for daily tips, workout breakdowns, and transformation motivation
Ready to Transform?
Drop your details below and let's chat about your fitness goals. First consultation is FREE!